KBBody

WHEN YOU UNDERSTAND YOUR BODY— EVERYTHING CHANGES

TRAIN WITH PURPOSE

MOVE WITH QUALITY (PAIN-FREE)

BUILD STRENGTH FOR LIFE

START FROM ANY LEVEL

20+ years helping thousands move beyond pain, build lasting strength, and finally understand how their bodies work.

$24.99/month after a 7-day free trial. Cancel anytime.

WHEN YOU UNDERSTAND YOUR BODY— EVERYTHING CHANGES

TRAIN WITH PURPOSE

MOVE WITH QUALITY (PAIN-FREE)

BUILD STRENGTH FOR LIFE

START FROM ANY LEVEL

20+ years helping thousands move beyond pain, build lasting strength, and finally understand how their bodies work.

$24.99/month after a 7-day free trial. Cancel anytime.

WHEN YOU UNDERSTAND YOUR BODY— EVERYTHING CHANGES

TRAIN WITH PURPOSE

MOVE WITH QUALITY (PAIN-FREE)

BUILD STRENGTH FOR LIFE

START FROM ANY LEVEL

20+ years helping thousands move beyond pain, build lasting strength, and finally understand how their bodies work.

$24.99/month after a 7-day free trial. Cancel anytime.

EXPERT CONTRIBUTOR TO

FEATURED IN & EXPERT CONTRIBUTOR

ONE MEMBERSHIP. EVERYTHING YOU NEED.

PROGRAMS FOR EVERY GOAL & EVERY LEVEL

Goal Specific • Beginner • Intermediate • Advanced

Strength • Burn Fat • Lean Muscle • Mobility • Flexibility

GET PAIN-FREE

Rehab • Mobility • Prehab

Back • Knees • Hips • Shoulders • Neck • Elbows

Recover. Prevent injuries. Move better for life.

EAT WITH CONFIDENCE

Nutrition • Meal Plans • Recipes

Macros • Education • Healthy Habits

Simple, sustainable nutrition—no starvation or restrictive diets.

LEARN. MASTER. PLAY.

Technique • Exercise Library • Education

Kettlebells • Martial Arts • Yoga • First Pull-Up

Stop guessing. Understand your body and train smarter.

STAY MOTIVATED

Weekly Plans • Fresh Content • Goal Programs

Challenges • New Workouts • Monthly Focus

Always know exactly what to do next.

TRAIN YOUR WAY

Home • Gym • No Equipment • Bands

20–60 Minute Workouts • Any Device

Beginner to Advanced • Rehab • Pre/Post Natal

WHY KB BODY?

EXPERTISE YOU CAN TRUST.

Designed by Dasha Libin Anderson — M.S. Exercise Science & Sports Nutrition. 20+ years coaching everyone from beginners and busy parents to professional athletes and actors preparing for film roles.

No gimmicks. No random workouts.

Every program is built on movement science, progressive training, and real-world experience—so you know exactly what to do, why you’re doing it, and how to keep progressing.

UNDERSTAND THE WHY. MASTER THE HOW.

Stop guessing.

Stop jumping from workout to workout.

Learn how your body moves, what it needs, and how to train around pain, injuries, limited equipment, busy schedules, or changing goals.

When you understand why an exercise works, you stop relying on motivation—and start building results that actually last.

TRAIN FOR LIFE.

Fitness should give you more life—not become your entire life.

Whether you’re rebuilding after injury, returning after pregnancy, chasing your first pull-up, or simply wanting more energy to keep up with your kids…

KB Body helps you become stronger, move better, stay pain-free, and build a body that supports the life you actually want to live.

Because the goal isn’t just looking better.

It’s living better.

PROGRAMS FOR EVERY GOAL

STRENGTH • FAT LOSS • REHAB • MOBILITY • HOME • GYM • ZERO EQUIPMENT • LOW ON TIME

GLUTE PROGRAM

Total-body training with a glute focus.

SCORCHER SERIES

Total-body workouts for home or gym.

COMPLETE REBUILD

Recover from pain. Rebuild stronger.

STRENGTH SERIES

Progressive strength training. Three levels.

MOVE BETTER MOBILITY

Mobility, stability & better movement.

Body Recomposition

No Equipment | Gym Options

POST PARTUM

Home Program

KETTLEBELLS FOR LIFE

Strength, mobility & longevity.

7-DAY LEAN RESET

Lose fat. Build lean muscle. No equipment.

NO MORE KNEE PAIN

Stronger knees. Pain-free movement.

ABS & CORE ANYWHERE

Strong core. Defined abs. Anywhere.

KB BODY

Strength, fat loss & longevity system.

HIIT FLOWS

Low-impact, high-intensity conditioning.

5X3 PURE STRENGTH

Science-based strength progression.

YOUR FIRST PULL-UP

Stand-alone or add to any program.

STRENGTH & AGILITY ATHLETES.

3 Level program

COMPLEX SERIES

25-minute kettlebell & dumbbell complexes.

BACK PAIN RESET

Relieve back pain. Restore strength.

SHOULDER, ELBOW & WRIST REHAB

Restore pain-free movement.

FLEXIBILITY PROGRAM

Yoga meets exercise science.

BEGINNER STRENGTH

Learn to lift safely and effectively.

YOUR FIRST MARATHON

Strength training for smarter running.

SPORTS WARM-UP SERIES

Move better. Perform better. Prevent injury.

LOW-IMPACT CARDIO

Burn calories. Protect your joints.

MARTIAL ARTS CONDITIONING

Athletic movement inspired by martial arts.

PRE & POSTPARTUM

Strength and stability before & after pregnancy.

GLUTE FOCUS

Gym | Home

SCORCHER SERIES

Home | Gym

Coming Back After Pain

STRENGTH SERIES

Gym | Home

MOVE BETTER

Mobility Program

Body Recomposition

No Equipment | Gym Options

POST PARTUM

Home Program

KETTLEBELLS FOR LIFE

Strength, Mobility, Longevity

7 DAY LEAN & LONGEVITY

Home Reset Program

NO MORE KNEE PAIN

Home | Gym Program

ABS & CORE

Anywhere Program

KBBODY

Complete Strength, Fat-Loss & Longevity

HIIT FLOWS

Low On Time | Anywhere Program

5 x 3 PURE STRENGTH

Home & Gym

YOUR FIRST PULL UP

STRENGTH & AGILITY ATHLETES.

3 Level program

YOUR MEMBERSHIP INCLUDES:

REHAB & PREHAB

MOBILITY

NUTRITION

EXPERT COACHING

LEARN

One membership.

TRAIN ANYWHERE. ANYTIME.

Hundreds of structured programs — from rehab and mobility to strength, fat loss, and practical nutrition — designed to help you move better and finally understand why it works.

One membership.

TRAIN FOR LIFE

Every Body. Every Goal. Any Starting Point.

Science-Backed. Expert-Led. Created by Dasha Libin, M.S., Exercise Science & Sports Nutrition

Everything you need to build a stronger, healthier body—for life.

Hundreds of goal-specific programs, rehab, mobility, nutrition, and expert education—all in one membership—designed to help you live stronger, move and play pain-free, build lasting results, and truly understand your body.

Anywhere. Anytime.
Any Starting Point.
Home • Gym • Travel
Bodyweight • Bands • Kettlebells • Weights
Yoga • Mobility • Martial Arts • Flows
Rehab • Sports Warm-Ups • Complete Exercise Library
Weekly Training Plans • Monthly Goals • Fresh Content

Unlimited access to every program. Cancel anytime.

One membership.

TRAIN ANYWHERE. ANYTIME.

Hundreds of structured programs — from rehab and mobility to strength, fat loss, and practical nutrition — designed to help you move better and finally understand why it works.